Can You Wait 5 Minutes? A Guide to Quit Smoking


You didn’t become addicted to cigarettes overnight, and in my personal experience, it is best not to try to quit overnight.

In this article I hope to provide those who want to quit smoking with a method that I used to quit. I found that breaking up this big job into a bunch of little ones made it much easier to do. It worked for me, and after ten years, I would go so far as to say that the process has been permanent.

Last modified: October 30, 2009 В· al В· One Comment
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